What to expect from 1:1 in person coaching
First of all we’re going to set some goals - short, medium and long term. We’ll work through them together in an introductory meeting. Then we’ll make a plan. We’ll discuss any physical or mental barriers you have, then come up with a progressive exercise and nutrition plan. Along the way we’ll discuss the habit and lifestyle changes you can make to enhance your results. The 1 hour in person sessions take place in Welwyn Garden City, Hertfordshire.
The focus will always be on permanent, sustainable changes which are designed for long term health, fitness and longevity, as opposed to quick weight loss techniques for a summer holiday. I want you to be healthy and strong - physically and mentally - a happy side effect is that you’ll also happen to look good on the beach!
Use the contact form below to book an introduction call.
What to expect from private online coaching
The method behind the online option is very similar to the in person sessions. We’ll set goals and design your fitness and nutrition program in the same way. We’ll then have regular check ins where I’ll give you support and advice on how to reach your goals.
To be an ideal fit for the online coaching approach, it’s necessary to have some experience of basic exercise movements (it doesn’t matter if it was a while ago!) We’ll also do online video form checks and we can have video calls to coach you on anything that needs to be fine tuned.
Use the contact form below to book an introduction call.
Bespoke ‘Hybrid’ coaching
If you’d like to get a blend of in person and online coaching we can design a hybrid package based on your needs.
Maybe you’d like to train in person once a week or once a fortnight, and still receive a full fitness and nutrition program with access to online check ins and messaging for support and advice.
The hybrid system is designed to meet your exact needs, so please get in touch to discuss the options available.
Contact me.
Whatever stage you’re at in your health and fitness journey, it’s what you do next that matters. Sending an enquiry using the form below is the next step.