About me
Having been either overweight or on a diet for the majority of my life, in 2021 something happened which changed the course of my life. Whilst visiting a garden centre with my wife, my 2 year old daughter ran up to a statue of Buddha, cuddled it and shouted ‘Daddy’! And we’re not talking about the young, peaceful meditating Buddha, we’re talking about the fat and bald Buddha! Obviously everyone found this very entertaining, but getting an insight into how my young daughter saw her Dad really hit home. From that day on I was on a different path, there were still ups and downs, but that event set me on track to lose over 8 stone (50kg), greatly improve my overall health and fitness and become the happiest I’ve ever been.
When I talk about finding your ‘why?’, that’s what I mean. Something big that you can’t talk yourself out of. ‘I want to lose weight for my holiday’ is fine, but what about after the holiday? Back to the same old habits?
‘I want to show up for my family and have a long and healthy life, so I can enjoy time with them and support them for as long as possible’ - that’s a pretty hard one to talk yourself out of on a cold Monday morning.
I’m passionate about transforming people’s lives through fitness and nutrition. I’ve seen the difference it makes first hand - my whole life has changed for the better. My mental health has completely changed, I’m able to do things at 45 years old that I couldn’t even do at 25. I don’t think twice about running after my daughter on her bike, or climbing up into soft play to help her with something (or just because I like soft play!) That’s what really matters to me, and the main reason behind the whole thing. The first thing we’ll do is find the thing that really matters to you, and your whole journey will start from there.
Send me a message using the contact form below, or through one of my social media channels and let’s get started.
Contact me.
Whatever stage you’re at in your health and fitness journey, it’s what you do next that matters. Sending an enquiry using the form below is the next step.